This Science-Backed, 7-Minute Exercise Routine Can Help You RECOVER FASTER From Your Hip Replacement Surgery Than Other Exercise Programs (Including The Ones You Get From Your Surgeon And Physiotherapist!)
THE UGLY TRUTH is:
the exercise programs prescribed to hip replacement patients are usually outdated, provide very little real guidance or instruction, and are FRIGHTENINGLY INEFFECTIVE!
...and will ultimately leave you stuck in the house, stuck in bed, dependent on others, unable to drive, unable to work, unable to do the things you need (and want) to do every day… FOR MUCH LONGER THAN IS NECESSARY
(On this page, I’m going to show you what to do instead.)
THIS IS IMPORTANT:
On this page, I’m going to show you a simple, 7-minute exercise routine that is...
- TRULY SAFE & GENTLE... because it was designed specifically for people who have had hip replacement surgery, and it takes into account all of the physical limitations you will have after your surgery, and all the standard precautions that are given after hip replacement surgery.
- HIGHLY-EFFECTIVE, AND CAN HELP YOU RECOVER, ELIMINATE YOUR PAIN, AND GET BACK TO YOUR NORMAL, ACTIVE LIFE FASTER THAN OTHER EXERCISE PROGRAMS. Here’s why:
- This exercise program is based on real scientific and medical research
- This exercise program is more comprehensive than most other hip replacement exercise programs (but still extremely easy, gentle, safe and fast—it only takes 7 minutes to complete!)
- This exercise program was researched, designed, and tested (with real hip replacement patients) by a Registered Kinesiologist who has 25+ years of experience designing exercise programs that help people eliminate pain, recover from surgeries, and get back to the lives they love.
- EASY. You can learn and do this entire exercise program from the comfort of your own home. You never need to go to a physical therapist. You won’t need a gym membership or any complicated or expensive exercise equipment.
- GOING TO SAVE YOU MONEY. You won’t ever need to pay travel costs, or co-pays, or fees to physical therapists. This program is all you need to recover faster and get back to your life.
- FAST. You can do this entire exercise routine in 7 minutes or less, each time!
Keep reading... because on this page, I’m going to show you this exercise routine, and how you can get started with it right away!
It’s Scientifically Proven That Exercise
Can Help You Recover Faster (And Better)
From Hip Replacement Surgery
This quote, from an article written by the Cleveland Clinic, underscores the importance of exercise after hip replacement surgery:
“Regaining your range of motion and strength after total hip replacement surgery is critical to regaining your ability to do the things that are important to you.”
This quote comes from a study published in Physical Medicine and Rehabilitation in 2004 entitled Effects of a late-phase exercise program after total hip arthroplasty: a randomized controlled trial:
“An exercise program emphasizing weight bearing and postural stability significantly improved muscle strength, postural stability, and self-perceived function in patients 4 to 12 months after [Total Hip Arthroplasty] THA.”
This quote, from a study published in the Journal of Experimental Orthopaedics in 2018 entitled Rehabilitation strategies for optimisation of functional recovery after major joint replacement, concludes that doing exercise after hip replacement surgery is superior to not doing it.
“...post-operative, exercise-based, rehabilitation is superior to no or minimal rehabilitation after Total Hip Arthroplasty (THA)”
These are just a few examples… there are plenty more.
It’s clear that we should definitely be doing exercise after hip replacement surgery...
But Then, Why Does THIS Happen
To So Many People After Hip
Replacement Surgery?
Far too many people who have hip replacement surgery…
...stay stuck in terrible pain
...stay stuck in bed
...stay stuck in the house
...stay dependent on others
...and are unable to move and do the things they really NEED to do (and WANT to do)...
...FOR WAY LONGER THAN IS NECESSARY.
IT STINKS when you have to stay on the sidelines of life, enduring terrible pain, unable to move your body as you want to.
IT STINKS when you have to depend on other people to help you do the daily stuff such as getting dressed, cooking, and going to the bathroom.
IT STINKS when you can’t engage in the fun activities that make life great, like playing with your kids or grandkids, sports, hobbies, running, walking, etc.
I WAS SHOCKED To See What Surgeons,
Doctors, And Physiotherapists Had Given
Their Hip Replacement Patients…
(Don’t Let This Happen To You!)
Over the last 25+ years, I’ve had hundreds of clients come to me because they were struggling with their recovery after hip replacement surgery.
They just weren’t getting better.
They weren’t getting their strength back.
The pain wasn’t going away.
They felt stiff and rigid all the time.
They still couldn’t do a lot of the common movements we all do, like going from a sitting position to a standing position, or walking up and down stairs... and this made it really hard to do the basics, like going to the bathroom, driving their car, etc.
Worst of all… they didn’t know WHY they were still struggling and not recovering… they were following the instructions and the exercise programs they had received from their doctor, surgeon, or physical therapist…
...but they were still stuck!
After reviewing things with a number of these clients, I finally figured out what was happening.
When I saw the exercise programs my clients received from their surgeons, doctors, and physiotherapists, I was shocked!
In most cases, it was a single sheet of paper that looked like it was the 10,000th photocopy from something that was first produced in the 1970s.
A lot of the time, there weren’t even photos, but hand-drawn illustrations of how to perform the exercises.
If these exercises were based on research, they had to be researched from decades ago.
And, there was little to no instruction or guidance included.
I couldn’t believe it!
Especially considering how important exercise is to a patient who has just had major surgery to replace a major joint in their body.
I was appalled... because this level of patient care was reprehensible.
But then I figured out why this was happening...
Doctors And Surgeons Are
NOT QUALIFIED
To Recommend A Hip Replacement
Exercise Program To You
Doctors and surgeons are trained in diagnosis, treatment and surgery.
They are not trained in, nor are they experts in designing exercise programs for recovery and rehabilitation.
This is why most doctors and surgeons will just hand you the “exercises sheet” that the hospital has on hand, or simply tell you to “go to physical therapy.”
You wouldn’t go to the dentist if you had a broken arm…
...so you shouldn’t expect your doctor or surgeon to give you the most effective, safest, easiest, research-based exercise program to heal and recover from hip replacement surgery…
...because doctors and surgeons just don’t have that expertise and training… and most don’t consider it their job either!
Physiotherapists And Physical Therapists
DON’T HAVE TIME
To Research And Design An Effective
Hip Replacement Exercise Program
Your physiotherapist or physical therapist… it’s not really their job to research and design exercise programs.
They don’t have time for doing all the research, analysis, and testing with real patients, that is required to design effective recovery and rehabilitation exercise programs.
They don’t have time because their full-time job is doing therapy sessions with patients.
Their real job is to help you DO exercise programs... the exercise programs that were given to them... just like the ones that were given to your doctor and surgeon!
So again, it really doesn’t make sense to expect your physiotherapist or physical therapist to give you the most effective, safest, easiest, research-based exercise program to heal and recover from hip replacement surgery…
...because they just don’t have the time to do everything that’s required to design effective recovery and rehabilitation exercise programs, because that’s not their job—their job is to help you DO the exercise programs in your sessions with them.
So What Are You
Supposed To Do Then?
My name is Rick Kaselj, and it has been my full-time job, for the last 25+ years, to design exercise programs that are based on real scientific research, that help people eliminate pain, heal injuries, and RECOVER FROM SURGERIES.
That’s why the exercise program I’m going to show you on this page, is DIFFERENT, and actually WORKS.
Doctors, surgeons, physiotherapists and physical therapists don’t have the expertise, the training, or the time to carefully review and analyze all of the latest and relevant scientific and medical research related to hip replacement surgery recovery…
...and then use it to design an exercise program that will actually work for you—actually get you the results you want.
I DO have the time… because designing science-based exercise programs is my full-time job!
I ALSO have the expertise… because designing science-based exercise programs has been my full-time job for the last 25+ years... and because:
- I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
- I have 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, other Kinesiologists, and healthcare providers.
- I have conducted thousands of personal training and pain-relief client sessions.
- I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
All of this is only to convey that I AM QUALIFIED to design an exercise program that actually helps people to recover fully and faster from hip replacement surgery…
...and that’s exactly what I did!
This Is NOT ONLY The Fastest, Easiest, Safest Way
I’ve Found, In My 25+ Years As A Kinesiologist
And Pain And Injury Specialist, To Get Back
To A Normal, Active, Pain-Free Life After
Hip Replacement Surgery… But It Can Actually
Make You Feel BETTER Than You Have In DECADES!
Because I was shocked and appalled by the exercise programs that my hip replacement clients had received from their doctors, surgeons, physiotherapists and physical therapists, I decided I HAD to create my own…
...so people could have a program to use after (and before) their hip replacement surgery that reflected the latest scientific and medical findings, and would actually work.
What I discovered was even better, though.
The research led me to creating a program that not only helped my clients recover a lot faster from their hip replacement surgery…
...but it also helped many of them make their hips stronger, more flexible, and more mobile THAN THEY EVER HAD BEEN!
...AND MANY OF MY CLIENTS TOLD ME THEY WERE NOW MOVING AND FEELING LIKE THEY WERE 20 OR 30 YEARS YOUNGER!
Imagine Just 30 Or 60 Days From Now…
- You’re fully recovered from your hip replacement surgery—your pain is gone, and you can move your hips and legs freely and easily!
- You’re actually feeling better than you have in a LONG TIME—maybe even decades!
- You feel younger. You feel more energetic. You feel like you want to go out and do more, and enjoy life more!
- You can ride your bike, walk and hike for long periods of time, without the pain
- You can stay seated for an entire movie or TV show, without the pain
- You can drive for hours, without the pain
- You can climb stairs easily and quickly, without the pain
- You’re back to sports and hobbies - all the things you love doing.
- You’re back to playing with your kids (or grandkids) again without a care or worry.
- No more worrying about your hip. No more wondering if the pain will get worse, or stay forever.
- You’re back to a pain-free life, and you can be active and happy again.
- You’re sleeping like a baby at night, and you feel great when you wake up.
It has already happened for many of my clients.
And it can happen for you…
...WITHOUT complicated, confusing, intense, time-consuming exercise routines
...WITHOUT time-consuming (and costly!) physical therapy appointments
...WITHOUT having to spend months and months and months in recovery
In fact, all you have to do is 7 minutes of easy, gentle exercises each day.
- You don’t need a gym.
- You don’t need any expensive equipment.
- You can do it all by yourself... in the comfort of your own home.
And the exercises and stretches in the program I’m going to show you are so easy and so gentle that virtually anyone can do them…
...it doesn’t matter how old you are
...it doesn’t matter if you’re out-of-shape
...it doesn’t matter if your body feels inflexible
...it doesn’t matter if you’ve never exercised a day in your life
...you can definitely do this program!
And I’m going to show you EXACTLY how to do all of it so you can recover faster from your hip replacement surgery, regain your strength, mobility, and flexibility, and start moving and feeling like you’re 20 or 30 years younger!
The
BIG PROBLEM
With Exercise Routines
Like This One...
I know the exercise routine I’m going to show you on this page can help you recover faster from your hip replacement surgery, and make you stronger and more flexible than you’ve been in years...
But the big problem with exercise routines like this one is most people never do them consistently.
And if you don’t do it consistently, you won’t get results.
So, my goal in creating the exercise routine I’m about to show you is the same goal I have when I create all of my exercise programs—IT MUST BE fast, easy, safe, gentle, enjoyable and highly-effective, so you will NATURALLY WANT to do it on a consistent basis.
This exercise program is not only very effective, but I’m confident that if you just try it, you’ll WANT to continue doing it on a regular basis, and this is the MOST IMPORTANT thing about exercise—you have to find something that you WILL DO on a consistent basis.
So, please read the next few short sections carefully—they go into a little more detail about how fast, easy, safe, gentle, enjoyable and effective this hip replacement exercise program is.
EASY
You Don’t Need A Gym, Special Exercise
Clothes, Or Any Expensive Equipment To
Do This Hip Replacement Exercise Routine…
And The Whole Thing Only Takes 7 Minutes A Day!
One of the most important things about an exercise program like this one is that it has to be easy enough to do, so you will actually do it on a consistent basis…
...otherwise you won’t get the results!
Some of the reasons people don’t consistently do programs like this one are:
- “I don’t have enough time.”
- “I don’t want to, or can’t get to a gym.”
- “I don’t want to buy and change into special exercise clothes.”
- “I don’t want it to be a big pain-in-the-butt to do this everyday.”
The exercise routine I’m going to show you on this page was intentionally designed to be very easy and very convenient, so people would actually do it on a consistent basis… because that’s the only way you can get the results you want.
Here’s why this routine is so easy and convenient:
- It only takes 7 minutes (or less) each day to complete
- You don’t need a gym
- You don’t need to drive anywhere - you can do this in the comfort of your own home
- You don’t need to change into special exercise clothes
- You don’t need any expensive equipment
- You don’t need to shower after you do the routine, because you won’t even break a sweat!
TRULY SAFE & GENTLE
Here’s Why You Don’t Need To Be Scared
Of Doing This Exercise Program…
Are you worried you won’t be able to handle exercise after your hip replacement surgery?
Are you worried about your balance, or that you might get injured, especially after your surgery?
Are you worried you’re too old to do an exercise routine like this?
Are you worried you’re too out-of-shape?
Are you worried you can’t do this because you’ve never really exercised consistently (or at all)?
Please don’t worry about any of this - the exercise routine I’m going to show you has taken all of this into consideration.
- This routine was designed specifically for men and women between the ages of 50 and 90, who have had (or will have) hip replacement surgery, knowing full well that people in this situation have very unique and specific exercise needs and capabilities.
- The movements and exercises in this routine are extremely gentle, safe, and easy on your joints.
- This program follows a gradual progression model that starts you out with a very low-impact, low-intensity, and short-duration routine - one that virtually any person can do, regardless of age, fitness, or exercise experience. Then, if you want to progress and increase your results, we show you how to easily accomplish this too.
HIGHLY-EFFECTIVE
3 Reasons You Can Feel Confident That
This Hip Replacement Exercise Routine
Will Actually Work For You...
1. This hip replacement exercise program is more comprehensive than other similar programs (and what most doctors and physical therapists prescribe!)
The unfortunate fact is: many people do not get the proper care and education following hip replacement surgery.
Their doctors and physical therapists haven’t carefully reviewed all of the latest research on hip replacement recovery, and they almost always prescribe an exercise rehabilitation program that is too narrowly focused—not nearly comprehensive enough.
These programs typically look something like this:
The 7-minute hip replacement recovery program I’m going to show you on this page looks like this:
You can see right away that this is much more comprehensive, because it includes a lot more approaches and different methods for strengthening and protecting your new replacement hip and all the surrounding muscles.
Why is this routine more comprehensive?
Because it was designed using the latest scientific and medical research, which has found that recovery from hip replacement surgery can be enhanced and sped up by using multiple approaches to healing, strengthening, and increasing range of motion.
In just a minute, I’m going to walk you through each of the 10 approaches and methods you saw in the diagram above, and show you how each of them contributes an important piece to your full and fast recovery from hip replacement surgery.
If you’re worried that because this routine is so comprehensive, that it will also be difficult, complicated or time-consuming, DON’T WORRY.
In spite of the fact that it’s so comprehensive, the program I’m going to show you takes only 7 minutes (or less) each day to complete, and is so easy and low-impact that virtually any person can do it, regardless of age, weight, fitness level, flexibility, or experience with exercise.
2. This exercise program is based on scientific and medical research.
Doctors and physical therapists are busy. They don’t always have the time to carefully review and analyze all of the latest and relevant scientific and medical research related to hip replacement surgery recovery.
I DO have the time… because finding solutions like this and designing exercise programs is my full-time job!
And, after 25+ years of doing this full-time, I’ve learned that surgery recovery exercise programs that are based on conclusions from scientific and medical research produce much better results for most people.
3. I’ve created more than 30 exercise programs that help people eliminate pain, heal injuries, and recover from surgeries… and my programs work.
Here’s proof from real people who have used my programs to change their lives for the better:
Shelley Watson, Carmel, CA
“Your exercises have changed my life. I have been in constant pain for 15 years.”
Tracy Walker, North Carolina
“I just wanted to say thank you for providing what I needed to resolve my hip problem! After following your exercises, I went through work all day with no pain and no pain medication. Yeah!! Thanks so much for a simple answer to a problem I have been dealing with for months.”
“I followed your Fixing Elbow Pain program and my elbow pain was practically gone in about 10 days. Great program! Thanks again.”
Michael Matlock, Birmingham, AL, Owner of Investment Advisory Business
Gretchen Bonfert, aka Giselle Bonfaire, Grant Writer and Musician
"I purchased and downloaded his Effective Rotator Cuff Exercise program and am very proud to say that I did a subset of the exercises that were right for me – with dedication, for weeks – and now it is all FINE!
I have regained ALL of the function I’ve had, which is pretty astonishing given how bad it was.
Thank you, Rick!"
Tammy D. Jones, IFBB Professional Bodybuilder, Cape Coral, FL
“My shoulder is 100% better after doing the program from start to finish. It’s as if nothing were ever wrong to begin with. I am so thankful to you. I was really scared there for a while. Thought my career was over, that I might need surgery because the pain kept getting progressively worse. I bought the Fix My Shoulder Pain program in January, and not even 2-3 weeks later I am completely functional. WOW. No pain at all, whatsoever.”
“After using your Plantar Fasciitis program, I noticed a difference by the second morning. I was able to get up out of bed without the immediate pain and stiffness I am used to experiencing in the morning. I am now able to walk 1.5 miles without pain during or after my walk. That is exciting! I was in constant pain before I started the program and now I am able to take walks with my husband, pain-free.”
Jennifer Dixon, Payroll Supervisor, CPP, Wenatchee, WA
Thomas Mcgowan, Retired Marketing Executive, Dublin, Ireland
“I am a 71 year old, a golf enthusiast, and had been experiencing sciatica type pain in my left hip for some time. Thankfully, by following your Unlock Your Hip Flexors program daily, I am now totally free of hip pain. Many thanks for your help!”
So, What Exactly IS This Hip
Replacement Recovery Program?
And, How Can YOU Start Using It Too?
I developed this exercise program after hearing from many of my clients who had hip replacement surgery and were stuck and struggling to get back to their normal, active, pain-free lives.
I used all the latest relevant research to make this program highly-effective, and then I made sure the program was also easy to do, so people would do it consistently.
After my clients started getting excellent results with this program, I wanted more people to be able to benefit from it too, so I decided to make it into a video program that you could do at home, completely on your own.
I call it: Hip Replacement Handbook.
This is the same exact program I’ve used for years with my one-on-one, face-to-face clients.
THE BIG DIFFERENCE FOR YOU IS... you won’t have to travel to my office to see me personally, and you won’t have to pay the high fees I normally charge for individual sessions.
All you have to do is:
- Watch a few videos
- Do 7 minutes (or less) of EASY and GENTLE exercises each day
- Be a LITTLE BIT patient and then
- Feel your pain DISSOLVE, AND GET BACK TO THE LIFE YOU LOVE!
I want you to get back to your life the way it was before surgery and all this terrible pain and incapacity.
That’s what this program is all about….
- Getting you back to your normal, active, pain-free life
- Getting you back to walking, hiking, sports and hobbies
- Getting you back to sleeping through the night, uninterrupted
- Getting you back to work
- Getting you back to playing with your kids and grandkids
- Getting you back to a place where you don’t need to worry about your hip anymore!
Hip Replacement Handbook Is A
Simple, Step-By-Step System Of Gentle
Movements And Easy Stretches That
Can Help You Recover From Your Hip
Replacement Surgery And Get Back To A
Normal, Active, Pain-Free Life FASTER…
Why does this system work so well to help people recover from hip replacement surgery?
Because it’s based on real scientific research, and because it’s comprehensive and easy.
It’s comprehensive…
...because it includes 10 different approaches to strengthening, healing, and protecting your replacement hip and the muscles that surround and support it. Because we attack the problem from so many different angles, and with so many different approaches, your recovery can happen a lot faster!
It’s easy…
...because I’ve arranged the 10 different approaches into one super-simple routine that requires only 7 minutes of your time each day. A HUGE REASON PEOPLE DON’T GET RESULTS from solutions like this one is that most solutions are too complex, too time-consuming, and too difficult to do. Because my solution is so easy, and takes so little time, you’ll find yourself actually WANTING to do it everyday, and LOOKING FORWARD TO DOING IT. And because you do it everyday, you’ll actually get the results you want! (And don’t worry - just because this program is easy to do and takes only 7 minutes a day, doesn’t mean it doesn’t work - it does work!)
Here’s a quick look at the 10 different approaches you’ll have at your disposal in the Hip Replacement Handbook program:
(1) CARDIOVASCULAR
After your hip replacement surgery, many parts of your body will seem stiff and tight. This is normal, but we want to get your body loosened up and get your cardiovascular system going before we start the other exercises and movements. This will make everything that follows easier and more effective. We’ll do some light walking to warm up before we do each exercise routine.
(2) RANGE OF MOTION
After hip replacement surgery, most people will have a limited range of motion in their hips and the surrounding areas. We’ll do a variety of different exercises, including seated and standing marches, side shuffles, leg abductions, leg extensions, and more, to increase this range of motion so you can easily move your body however you need to again.
(3) STRENGTHEN HIP FLEXORS
The hip flexors—a group of muscles that allow you to lift your leg and knee, are significantly weakened after hip replacement surgery due to the incision made during surgery, and the swelling and inflammation that occurs after surgery. Strengthening your hip flexors is a crucial step in re-stabilizing, supporting and strengthening your replacement hip after surgery.
(4) SIDE-TO-SIDE
After a hip replacement surgery, you will be weaker and limited in your side-to-side range-of-motion and balance. Correcting this weakness is crucial because most people who fall after a hip replacement surgery do so because of weakness or poor balance in the side-to-side direction. In the program, we’ll work on strengthening your side-to-side movement, increasing your side-to-side range of motion, and improving your side-to-side balance and stability.
(5) BALANCE
After hip replacement surgery, your whole body balance changes, because you’ve made a change in one of your largest joints, so this has an effect on your overall balance. In the program, we’ll work on hip stability, single-leg balance, uneven surface balance, and more. Don’t worry, every exercise we do is completely safe, because they are all designed specifically for hip replacement patients who have balance limitations.
(6) STRENGTHEN GLUTES
The gluteus maximus and medius muscles help stabilize the hips, help with hip extension, and transfer power to the legs through the knees. Since these muscles support the hips so much and help with so many different movements, it is crucial to strengthen them after hip replacement surgery, so you don’t lose range of motion and mobility in your hips, knees and legs.
(7) STEP UPS
One of the common movements that will be impaired after your hip replacement surgery is walking up stairs or steps. So in the program, we’ll work on strengthening the area around your hips and the areas around your feet, ankles, knees, core and pelvis. And then we’ll do some gentle stepping exercises, so that we can fully restore your ability to walk up and down steps.
(8) STRENGTHEN KNEES
After your surgery and during the recovery period, your knee on the operated leg will be weaker than usual. Since the knee helps support the hip in many different lower body movements, we’ll work on strengthening the knee so it can be restored to full power and provide your hip with all the support it needs.
(9) SITTING TO STANDING
Another common movement that is affected by hip replacement surgery is moving from a sitting position to a standing position. In the program, we work on this movement gradually and gently, so you stay comfortable and safe, but slowly progress to restoring this all-important functional movement.
(10) HEAT & ICE
Heat and ice are a very important part of recovery, and we give you specific instructions so you can reduce inflammation and pain, and get back to your normal life as quickly as possible!
Here’s What’s DIFFERENT About The
Hip Replacement Handbook Program:
- This is NOT just a bunch of exercises thrown together with the HOPE that they will relieve your pain and help you recover from surgery faster. This is a CAREFULLY DESIGNED SYSTEM that has already helped many of my clients.
- UNLIKE MANY OTHER hip replacement exercise programs, this program is based on real scientific research. In my 25+ years as a Kinesiologist and Pain and Injury Specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better for most people.
- I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS AND EXPERIMENTS WITH MY CLIENTS.
- This program doesn’t require you to make any big changes in your lifestyle - all you have to do is 7 minutes of light exercises and stretches each day.
- You can do this exercise program by yourself, in the comfort of your own home. You don’t need a gym, or any expensive equipment.
- You will know EXACTLY how to do each and every stretch and exercise PROPERLY. You will know EXACTLY what order to do the exercises in. You will know EXACTLY how many times to do each stretch and exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
- All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, and NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at support@ExercisesForInjuries.com and we will get back to you quickly with an answer!
- You’ll learn not only how to do the exercises correctly, but also the common mistakes people make doing these exercises. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
- I will also show you what to do and how to do it if you want to progress further and increase your intensity and results.
- And much more…
What Exactly Do You Get In The
Hip Replacement Handbook Program?
I want this program to work for you. I want it to help you RECOVER FASTER from your hip replacement surgery and help you get back to the normal, healthy, active, pain-free life you love. I want it to do more than that too! Like it has with many of my other clients, I want it to build your strength, mobility and flexibility to levels that they’ve never been before, so like my other clients, you can start moving and feeling like you’re 20 or 30 YEARS YOUNGER!
That’s why my team and I have worked hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way you’ll get the results you want!)
Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> FASTER RECOVERY FROM YOUR HIP REPLACEMENT SURGERY, so you can get back to a great, active, awesome life!
SELF-ASSESSMENT PACKAGE: Video, Manual And Fill-In Sheet To Help You Assess Your Current Condition
It’s very important, before you get started, to assess your current condition. This is the first thing I do every time I see a new client who has just had hip replacement surgery. We need to understand how much pain you’re experiencing now, and what range of motion you can currently handle. Having this information will help protect your replacement hip, and help you get the best possible results, in the shortest amount of time.
In your Self-Assessment Package, you get a video and a brief manual that walk you through, step-by-step, how to perform a simple self-assessment. Based on this information, you’ll know exactly where to start in the Hip Replacement Handbook program.
You also get a convenient Fill-In Sheet that allows you to write each of your answers and assessment results down as you watch the video and read the manual.
CONDITION SUMMARY
When you get the Hip Replacement Handbook program, I want you to come up to speed FAST on what you need to know, so you can get started FAST, and start recovering FAST! So, I’ve distilled the educational content of the program down to the most important summary points you need to know.
In this Condition Summary, I explain, in plain English, what to expect after hip replacement surgery, some things to avoid that can make things worse, and some helpful tips for how to recover faster.
3-STAGE COMPREHENSIVE EXERCISE PROGRAM: Your personal training and coaching sessions with Rick Kaselj, MS
Hip Replacement Handbook is a comprehensive program of gentle, yet highly-effective stretches and exercises designed to shorten your recovery period after hip replacement surgery, so you can get back a normal, active, pain-free life, faster!
Why does this exercise program have 3 stages?
First… don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 sequence, which will only take 7 minutes each day, you should start to feel a reduction of your pain and a greater range of motion within 7 days. But ultimately, I want to help you get back to a fully active and pain-free life, so that’s why this program has 3-stages—to make sure you have everything you need to do that.
The 3 stages progress from very easy and gentle (Stage 1) to more challenging (Stage 3). This 3-stage structure makes it so that virtually any person can complete this program, even those who have severe pain, and even those who have never exercised a day in their life. The 3 different stages also allow you to self-direct your progress so you can get the fastest possible recovery.
Why many injury and exercise video programs WON’T ACTUALLY HELP YOU...
My most important goal in creating this video exercise program was to make sure your experience with it is as close as possible to you having personal, face-to-face sessions with me.
This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these stretches and movements the right way, in the right sequence, with the right amount of intensity, and for the right length of time.
Most video exercise programs leave these kinds of details out, and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.
My goal was to make these videos as close as possible to real, face-to-face training and coaching sessions with me, so you get the results you want, as quickly as possible.
That’s why my team and I have worked hard to create a comprehensive package of videos, manuals, guides and tracking sheets for each of the 3 progressive stages in this program, so you will have absolutely everything you need to learn this system properly, ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME…
...so you can do it consistently, until your replacement hip and surrounding muscles are strong and sturdy, and you can get back to your life.
For each of the 3 stages of this exercise program, you get:
- 1 Instructional Video
- 1 Follow-Along Video
- 1 Comprehensive Manual
- 1 Exercise Quick Reference Guide
- 1 Progress Tracking Sheet
Here’s what each of those components are:
INSTRUCTIONAL VIDEOS:
You get one Instructional Video for each of the 3 stages. These videos are your virtual personal training sessions with me - Rick Kaselj, MS. In these instructional videos, I will:
- SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
- Show you common mistakes people make doing these exercises, so you also know what NOT to do
- Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.
FOLLOW-ALONG VIDEOS:
You also get 3 Follow-Along Videos—one for each of the 3 stages. These videos are your personal coaching sessions with me.
These videos make doing this program SUPER-EASY.
When you’re ready to do your exercise sequence for the day, just play the Follow-Along Video and do each of the stretches and exercises following right along with my exercise assistant, who does them all, on the video with you. While you do that, I’ll be counting out time and reps, and coaching you along the way.
COMPREHENSIVE MANUALS:
You get 3 Comprehensive Manuals—one for each of the 3 stages in the program. These handy PDF guides include:
- All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
- Start-position and end-position photos for every stretch and exercise
- Common mistakes and how to avoid them
- Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.
EXERCISE QUICK REFERENCE GUIDES
Once you get into the program and start learning the exercises, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.
You get an Exercise Quick Reference Guide for each of the 3 Stages in this program, so you’ll have a quick and easy way to find, learn, and do all of the exercises in each stage. In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions on how to do it correctly.
PROGRESS TRACKING SHEETS
Peter Drucker said: “What gets measured, gets improved.” In my 25+ years as a Kinesiologist and pain and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t.
It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the stretches and exercises!
You get a Progress Tracking Sheet for each of the 3 stages in this program. All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!
If You’re One Of The First 50 People To Try It Out,
You’ll Get Hip Replacement Handbook
For Just One Payment Of $37
I underlined the words ‘try it out’ above because this program comes with a 60-day, 100% money-back guarantee, so if you don’t get the results you want, just let us know within 60 days of your purchase and we’ll give you all your money back, no questions asked.
I’ve used the exercise routines that are included in the Hip Replacement Handbook program for years with my clients…
...but this is the first time this program will be available in a video-based format. So right now, I’m offering a special discounted price of $37 and 3 special bonuses (see below), to the first 50 people who order.
(I usually charge $57 for a video program like this, with NO bonuses included!)
I’m doing this so I can get this first video version into the hands of a big group of people, and get some quick feedback, so I can keep improving the program.
After the first 50 people order, the price for Hip Replacement Handbook goes back up to $57 and the bonuses will NOT be included.
AND... If You’re One Of The First 50 People
To Test-Drive The Hip Replacement Handbook
Program, You’re Also Going To Get These
3 SPECIAL BONUSES:
SPECIAL BONUS #1:
HIP MOBILITY ROUTINE
A common complaint people have after they’ve had hip replacement surgery is they have lots of stiffness, tightness, poor mobility and poor flexibility.
And they want to know what they can do about it.
I designed this special Hip Mobility Routine to help solve these exact problems.
It’s a simple, gentle, easy stretching routine with a little bit of core stability and strength added in to help you improve your range of motion, flexibility, and strength in your operated hip, and reduce and eliminate that overall stiffness and tightness that so many people feel after hip replacement surgery.
The result is… you’ll finally be able to move and feel a lot better!
You’re going to love this routine.
My clients have told me that they feel decades younger after doing it!
This special bonus routine has just 9 stretches. You can do the entire routine at home, and you don’t need a gym or any expensive equipment…
...and the whole thing takes less than 7 minutes to complete!
If you’re one of the first 50 people to test-drive Hip Replacement Handbook, you’ll get this special “Hip Mobility Routine” which includes:
- Hip Mobility Routine - Instructional Video
- Hip Mobility Routine - Follow Along Video
- Hip Mobility Routine - Manual
- Hip Mobility Routine - Quick Reference Guide
- Hip Mobility Routine - Tracking Sheet
SPECIAL BONUS #2:
FREE LIFETIME MEMBERSHIP IN MY VIP COACHING GROUP
As a Hip Replacement Handbook customer, you get FREE LIFETIME ACCESS to my Exercises For Injuries VIP Coaching Group.
In this group, you can get all of your questions answered by my team of health and fitness experts. You’ll also get support, accountability and inspiration that isn’t always available in your own life. Support, accountability and inspiration are critical to ensuring that you follow through on the Hip Replacement Handbook program, so you can recover faster from your hip replacement surgery, regain your strength, mobility, flexibility, and start moving and feeling like you’re 20 or 30 years younger!
For many of my customers, this coaching group is the missing piece that finally helps them overcome their injuries and achieve their health and fitness goals.
SPECIAL BONUS #3:
FREE LIFETIME UPDATES
We are always adding new material to this program in order to help you get better results.
You will get FREE access to all updates for life!
GET YOURS NOW - WE ONLY HAVE 50 SPOTS AT THIS PRICE!
Click the yellow ‘Buy Now’ button below
to get the Hip Replacement Handbook
program, and the 3 Special Bonuses,
all for just one payment of $37
(Regular price = $57)
(Regular Retail Price = $57)
Special Discounted Price
First 50 people get it for just $37
Get INSTANT ONLINE ACCESS to the Hip Replacement Handbook.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!
(TRY THIS WITH NO RISK—comes with a 60-day, 100% money-back guarantee!)
CLICK HERE NOW to order the Hip Replacement Handbook program
and the 3 special bonuses for just $37
(Regular price is $57)
ATTENTION: ONLY THE FIRST 50 PEOPLE who order will get the discounted price of $37 and the 3 Special Bonuses!)
I’ve used the exercise routines that are included in the Hip Replacement Handbook program for years with my clients…
...but this is the first time this program will be available in a video-based format. So right now, I’m offering a special discounted price of $37 and 3 special bonuses to the first 50 people who order.
(I usually charge $57 for a video program like this, with NO bonuses included!)
I’m doing this so I can get this first video version into the hands of a big group of people, and get some quick feedback, so I can keep improving the program.
After the first 50 people order, the price for Hip Replacement Handbook goes back up to $57 and the bonuses will NOT be included.
So, if you want to save $20 on this program, and get the 3 bonuses...
Don’t BUY… TRY!
Try the Hip Replacement Handbook program
RISK-FREE for 60 days!
This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive my whole program to MAKE SURE you are getting the results you want!
If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... just contact my team anytime within 60 days of the date of your purchase, by sending an email to support@ExercisesForInjuries.com, or call (888) 291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will immediately issue you a full refund.
Why do I offer a 60-day, 100% money-back guarantee on Hip Replacement Handbook?
- To show you how confident I am in this program. This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else.
- I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can recover faster from your hip replacement surgery, regain your strength, mobility, and flexibility, and start moving and feeling like you’re 20 or 30 years younger. I don’t want you to have to worry about whether this is going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.
So, don’t buy the Hip Replacement Handbook…
TRY IT OUT first, for a full 60 days…
And if at any time during that period, you want your money back instead, just let my team know, and you will have it!
FACT: Most People Who Buy Exercise Programs Like This Never Actually Do Them On A Consistent Basis!
Here’s why this program is going to be different,
and why you actually will do it on a consistent basis...
Why don’t we do exercise programs consistently?
Let’s look at some of the most common reasons:
- “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”
No problem. You don’t have to join a gym, or buy any expensive, complicated equipment to do the Hip Replacement Handbook program.
- “I don’t have time to exercise.”
No problem. I designed this program so you could complete it in 7 minutes (or less) every day. This, combined with the fact that you don’t need a gym or any expensive equipment, might make this the most convenient exercise program ever!
- “I don’t want to get injured doing a workout.”
Perfect. This program is designed specifically for people who have had hip replacement surgery, so it’s low-impact, very gentle, and safe for just about everyone, and it’s intentionally gradual, meaning you start out very slowly, and increase intensity and duration gradually.
- “I don’t want to do crazy intense workouts that are going to totally exhaust me every day.”
Most of my clients don’t want that either, which is why the duration and intensity of this program (which you can easily adjust if you choose to) are designed not to exhaust you, but gently stretch, lengthen and strengthen the muscles that surround and support your replacement hip. You won’t even break a sweat doing this program!
- “I’ve had trainers that made me do too much, too fast and I just got overwhelmed and discouraged.”
I hear this all the time. This program works with a gradual progress approach. We start you out very slowly, and increase intensity and duration gradually, so you never feel overwhelmed or too far outside your comfort zone. And, if things are too easy and too slow for you at any point, we also show you how you can adjust and increase the progress yourself.
How My Hip Replacement Handbook
Program Gives YOU All The Control...
I specifically chose to make this a downloadable VIDEO program so you would get these benefits:
- You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or as quickly as you like and review any key points as many times as you want.
- The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and you will have unlimited access to them, forever.
- You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
- You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
- You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone can help you speed up your recovery and get back to the life you love, and they're very affordable!
Here’s everything you get for $57 $37:
SELF-ASSESSMENT PACKAGEVideo, Manual and Fill-In Sheet to help you assess your current condition (1 Video, 1 Manual PDF, 1 Fill-In Sheet PDF) |
($47 value) |
CONDITION SUMMARYBrief overview of what to expect after hip replacement surgery, some things to avoid that can make things worse, and some helpful tips for how to recover faster. (1 Condition Summary PDF) |
($27 value) |
COMPREHENSIVE EXERCISE PROGRAM - STAGE 1Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
(3 Videos, 6 PDFs) |
($67 value) |
COMPREHENSIVE EXERCISE PROGRAM - STAGE 2Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
(2 Videos, 3 PDFs) |
($67 value) |
COMPREHENSIVE EXERCISE PROGRAM - STAGE 3Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
(2 Videos, 3 PDFs) |
($67 value) |
SPECIAL BONUS #1: HIP MOBILITY ROUTINEYour personal training and coaching sessions with Rick Kaselj, MS. Includes:
(2 Videos, 3 PDFs) |
($67 value) |
SPECIAL BONUS #2: FREE LIFETIME MEMBERSHIP IN MY VIP COACHING GROUPGet your questions answered and get valuable support, accountability and inspiration in the Exercises For Injuries VIP Coaching Group. |
($57 value) |
SPECIAL BONUS #3: FREE LIFETIME UPDATESAnytime the Hip Replacement Handbook program is updated, you will receive a free copy of the new version. |
($37 value) |
> > > TOTAL VALUE OF ALL COMPONENTS (10 videos, 18 PDFs) |
$436.00 |
> > > REGULAR PRICE |
$57.00 |
|
> > > YOUR PRICE (If you’re one of the first 50 people to order!) |
$37.00 |
(*REMEMBER... Don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 sequence, which will only take 7 minutes each day, you should start to feel a reduction of your pain and a greater range of motion within 7 days. But ultimately, I want to help you get back to a fully active and pain-free life, so that’s why this program has 3-stages—to make sure you have everything you need to do that.)
TRY my Hip Replacement Handbook
program… for 60 days, with no risk.
If you’re one of the first 50 people
to test-drive it, you’ll get everything for just
one payment of $37 (regular price = $57)
AND you’ll get the 3 Special Bonuses!
Just click the yellow button to get started:
(Regular Retail Price = $57)
Special Discounted Price
First 50 people get it for just $37
Get INSTANT ONLINE ACCESS to the Hip Replacement Handbook.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!
(TRY THIS WITH NO RISK—comes with a 60-day, 100% money-back guarantee!)
CLICK HERE NOW to order the Hip Replacement Handbook program
and the 3 special bonuses for just $37
(Regular price is $57)
Who created the Hip Replacement
Handbook program?
Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering comes from a credible authority, with expert-level training and experience.
Here are a few relevant facts about me:
- I’ve been a Kinesiologist and pain and injury specialist since 1994 (25+ years).
- I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
- I have 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
- I have conducted thousands of personal training sessions.
- I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
- I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
- These are some of the major publications my work has been featured in:
I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES, ELIMINATE PAIN, AND IMPROVE HEALTH.
I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!
Some of the most effective methods I’ve discovered for eliminating pain, healing injuries and improving health are counterintuitive - they required diligent research, testing, and creativity to discover.
People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.
But, do my exercise programs really work?
Here’s proof from more people who have
eliminated their pain and changed their lives using my programs:
Lynn Christinson Mitchell, Wayzata, MN
"I have spent 2 years in terrible pain. I’ve been through MRIs with the diagnosis of inflammation in my hip flexors on both sides. I go to a chiropractor 2x a month. No help in 2 years. I’ve cried just trying to go up stairs or walk. Sleep was difficult because I tossed and turned because the pain would wake me up. I’m a very active person so it’s been emotionally hard on me as well.
Then, I received the Unlock Your Hip Flexors DVD two days ago and I can move freely! The pain is nonexistent! I cannot thank you enough. I just ordered another DVD for pain. I’m only 47 and I don’t need to feel like I’m 90. Thanks again."
Marco Mura, Professional Forester, Sardegna, Italy
“Thank you Rick, you saved my career!”
Jim Tallman, Industrial Training Consultant, Langley, BC
“I’ve had a problem with the fascia in my left glute/thigh for over three years. It got to where I could hardly go up stairs, and would wake up two or three times each night from the pain/discomfort. I tried yoga, two different physiotherapists, a prescription topical cream from my doctor, foam rolling, massage and 222’s. None of these were very effective.
I started doing the exercises in the Unlock Your Hip Flexors program three or four months ago, and the problem has gone away. I can walk up stairs with no problem and don’t wake up in the night from the pain. I do the exercises every day without fail and the pain is gone and most of the stiffness as well. Your program is the only one that has worked.”
Connie Curtis Claire, Dunellon, FL
“The last 3 years have been really rough. Lots of sitting in the hospital with my husband then I had my foot fused in 5 places. Long story short. I bought the Unlock Your Hip Flexors program last month. I did the exercises and had an immediate change! Stronger, more fluid movement, not sore at all!
Before it was so painful for me to start walking, felt disjointed or something. NOW MY BODY MOVES AGAIN! This is a major game changer for me. Thank you.”
Dave Elder, CFT, Infinite Fitness, Ft. Wayne, IN
“I have suffered with Plantar Fasciitis for over a year with no relief no matter what I tried. One week into your program and I’m able to do exercises that I have been unable to perform for some time now. Thanks for providing this course. The relief I already feel is worth the money spent on it.”
Doreen R Neely, Springfield, TN
“In less than a week, I am pain-free and back to running without having to modify my training to ‘protect’ myself. God bless!!”
Frequently Asked Questions:
Q: Can I do the Hip Replacement Handbook exercise program BEFORE my surgery,
or only AFTER my surgery?
This program is designed for use both before and after hip replacement surgery. If you can, I HIGHLY recommend doing it BEFORE your surgery, because increasing your strength, flexibility and range-of-motion in and around your hip before surgery has been shown to produce better surgical outcomes and shorten recovery times! Of course, you’ll want to do the program after your surgery also, because it can significantly speed up your recovery, build your strength and flexibility and get you back to your normal, active life a lot FASTER!
Q: I was surfing around the Internet and found a bunch of exercises for recovery from hip replacement surgery. Will these help?
You can definitely find exercises for recovery from hip replacement surgery online. But, you won’t find a comprehensive program that includes 10 different approaches to strengthening, healing and protecting your replacement hip and the muscles that surround and support it. You won’t find a complete program that has been carefully crafted, based on scientific research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of repetitions and sets. That’s exactly what Hip Replacement Handbook is.
Q: What kind of equipment do I need to do this program?
While many of the exercises and movements in this program are performed with your body only, you will need a few basic and inexpensive items like the Resistance Tubing with Handles, dumbbell, wobble board, ankle weights, and exercise/aerobic stepper (alternative: bottom step of your stairs). You can purchase these items at most sporting goods stores online, or you can check our Exercises For Injuries Store. This will all be covered in the program so you know exactly what to get and how to use it. The program will also require the use of a chair, cold compress, and a hot compress.
Q: I’m almost 70 - can I do this program?
Absolutely. This program is very low impact, and uses a gradual progression approach, which means we start out very slowly and gently, and then increase the intensity and duration of the exercises and stretches only as much as you can safely handle.
Q: How long does it take each day to do the exercises in this program?
Each exercise session in this program is designed to take 7 minutes or less to complete. It may take a little longer in the beginning as you’re first learning the stretches and movements, but you’ll have it down to 7 minutes or less in no time because these sequences are very easy to learn.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. I don’t do that. My program includes only the exercises you need. I also recommend you do them in a specific sequence and I give you precise instructions on how many repetitions and sets you need to do. My program has been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. My best advice for you is to stop all of the other exercises you are doing, and focus only on the Hip Replacement Handbook program for at least the next 30 days.
Q: Can I use this program if I’ve had an injury or surgery?
This program is specifically designed for people who have had hip replacement surgery, but it’s always a good idea to ask your surgeon or doctor to see if this program is suitable for you.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: How long does it take to get my DVDs?
There are no DVDs – we won’t be sending you anything in the mail. This is a digital video product, which means you can access everything online at our secure download web page. You get access to this download page and everything in the Hip Replacement Handbook program (all the videos, manuals, cheat sheets, and trackers) immediately after you order. You can immediately download everything onto your computer and get started right away. No waiting for anything in the mail.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I burn the videos onto a DVD?
Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
30 Days, Or 60 Days From Now…
Will You Still Be Struggling To Recover
From Your Hip Replacement Surgery?
Unfortunately, too many people are given ineffective exercise routines for their recovery from hip replacement surgery. Many of these programs are too narrowly focused... or outdated… or not based on findings from the latest medical and scientific research.
If you rely only on these types of programs, you’ll probably find that in 30 or 60 days, your recovery hasn’t made much progress.
You may still be stuck in bed.
You may still be unable to drive.
You may still be unable to sleep through the night.
You may still be unable to work.
You may still be dependent on others.
You may still have LOTS of pain.
I sincerely hope none of that happens, but there’s an easy thing you can do—that has no risk, that could end up helping you in a big way...
If you TRY my Hip Replacement Handbook program for 60 days, with absolutely no risk (it comes with an unconditional, 60-day, 100% money-back guarantee), I am 98% sure that you will see some EXCELLENT results, and you’ll be feeling A LOT BETTER.
Why 98%?
Because nothing works for everyone. That’s just reality.
BUT... ask yourself this question:
Is it worth $37 (that you’ll get back if you don’t get the results you want)...
...and just 7 minutes a day…
...to see if my Hip Replacement Handbook program could help you recover faster, and get you back to your normal life faster?
Like I said, nothing works for everyone…
But, what if this DOES work for YOU?
What if this program ACTUALLY did help you recover faster from your hip replacement surgery? What if it even helped you start moving and feeling like you were 20 or 30 years younger?
Isn’t it worth it to at least find out?...
...especially since you have no risk?
DON’T FORGET… YOU’RE GETTING:
SELF-ASSESSMENT PACKAGE:
Video, Manual, and Fill-In Sheet to help you assess your current condition
CONDITION SUMMARY:
Brief overview of what to expect after hip replacement surgery, some things to avoid that can make things worse, and some helpful tips for how to recover faster.
COMPREHENSIVE EXERCISE PROGRAM - STAGE 1:
Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
- Stage 1 Instructional Video
- Stage 1 Follow-Along Video - Sitting Routine
- Stage 1 Follow-Along Video - Standing Routine
- Stage 1 Sitting Routine - Comprehensive Manual
- Stage 1 Standing Routine - Comprehensive Manual
- Stage 1 Sitting Routine - Exercise Quick Reference Guide
- Stage 1 Standing Routine - Exercise Quick Reference Guide
- Stage 1 Sitting Routine - Progress Tracking Sheet
- Stage 1 Standing Routine - Progress Tracking Sheet
COMPREHENSIVE EXERCISE PROGRAM - STAGE 2:
Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
- STAGE 2 Instructional Video
- STAGE 2 Follow-Along Video
- STAGE 2 Comprehensive Manual
- STAGE 2 Exercise Quick Reference Guide
- STAGE 2 Progress Tracking Sheet
COMPREHENSIVE EXERCISE PROGRAM - STAGE 3:
Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
- STAGE 3 Instructional Video
- STAGE 3 Follow-Along Video
- STAGE 3 Comprehensive Manual
- STAGE 3 Exercise Quick Reference Guide
- STAGE 3 Progress Tracking Sheet
BONUS #1: HIP MOBILITY ROUTINE:
Your personal training and coaching sessions with Rick Kaselj, MS. Includes:
- BONUS Instructional Video
- BONUS Follow-Along Video
- BONUS Comprehensive Manual
- BONUS Exercise Quick Reference Guide
- BONUS Progress Tracking Sheet
BONUS #2: FREE LIFETIME ACCESS TO MY VIP COACHING GROUP:
Get your questions answered by my team of health and fitness experts and get valuable support, accountability and inspiration.
BONUS #3: FREE LIFETIME UPDATES
To the Hip Replacement Handbook program
(*REMEMBER... Don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 sequence, which will only take 7 minutes each day, you should start to feel a reduction of your pain and a greater range of motion within 7 days. But ultimately, I want to help you get back to a fully active and pain-free life, so that’s why this program has 3-stages—to make sure you have everything you need to do that.)
...ALL FOR JUST $37!
Click this yellow button to get it all, right now, for just $37:
(Regular Retail Price = $57)
Special Discounted Price
First 50 people get it for just $37
Get INSTANT ONLINE ACCESS to the Hip Replacement Handbook.
You get lifetime access to everything 24/7/365, on any computer or mobile device.
IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!
(TRY THIS WITH NO RISK—comes with a 60-day, 100% money-back guarantee!)
CLICK HERE NOW to order the Hip Replacement Handbook program
and the 3 special bonuses for just $37
(Regular price is $57)
ATTENTION: ONLY THE FIRST 50 PEOPLE who order will get the discounted price of $37 and the 3 Special Bonuses!)
I’ve used the exercise routines that are included in the Hip Replacement Handbook program for years with my clients…
...but this is the first time this program will be available in a video-based format. So right now, I’m offering a special discounted price of $37 and 3 special bonuses to the first 50 people who order.
(I usually charge $57 for a video program like this, with NO bonuses included!)
I’m doing this so I can get this first video version into the hands of a big group of people, and get some quick feedback, so I can keep improving the program.
After the first 50 people order, the price for Hip Replacement Handbook goes back up to $57 and the bonuses will NOT be included.
So, if you want to save $20 on this program, and get the 3 bonuses...
NOTE: The Hip Replacement Handbook program is a set of 10 downloadable videos, and 18 PDF files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support@ExercisesForInjuries.com.